Complete Pleasant Activities

This article goes over how to complete the Pleasant Activities task on the home screen. We will go over how to choose your pleasant activity, and how to record a completed task. 

Step 1: Find the Pleasant Activities Task

The Pleasant Activities task will appear on your home screen under the To-Do section, or in the Ad-Hoc Button menu. It will look something like this:

Step 2: Choose a Pleasant Activity 

When you click on the Pleasant Activity task, you will see a short list of tasks to choose from. These are ideas for activities for you to complete some time in the near future. You can click "No I don't like any of these" to see new options.

Once you find an activity that you would like to do, select it from the list. You will see a screen that confirms you want to complete this activity. 

When you have finished reviewing the task, click OK. 

Step 3: Complete the Pleasant Activity

Now the pleasant activity you planned to complete (in this example, Deep Breaths) will show up on the home screen with specific instructions. The task you selected will stay there until you click on it to report your progress. 

When you click on the task, you can report whether you've completed it, you'll complete it later, or you're going to skip the task. 

If you decide to complete the task later, it will continue to show up on the home screen. Otherwise, the task will be removed from your To-Do list.