This article goes over how to complete a Log Heart Rate task, as well as how to review previously logged measurements in the app.
Step 1: Find the Check Your Heart Rate Task
To log your heart rate, click on the + in the menu bar and select Log Heart Rate or click on the Check your heart rate task.
Step 2: Calculate & Enter Heart Rate
To log your heart rate, you can either enter the data (if you already know your heart rate) or use the timer to help you capture your pulse.
To use the timer, tap on Start Timer.
The timer will give you a few seconds to find your pulse and then give you a 10-second count down.
Enter the number of beats you counted in the 10 second period and Pattern will calculate your beats per minute.
Step 3: Review Past Heart Rate Data
Your completed heart rate task will then show under the Past section of the home screen. To view more details about your heart rate, you can also navigate to the History section and select the Heart Rate card.
In the History section, the Heart Rate card will display your last measurement. If you click on the card, you will be able to review your min, max, and average heart rate over the past day, 7 days, or 30 days.